Welcome — I’m Jessica Thompson
Founder of Fire and Flow
I believe that when passion meets ease, true transformation happens.
Over the past decade, I’ve built my career in hospitality, events, and business growth. From curating unforgettable celebrations to guiding businesses in strategy and marketing, I’ve always been drawn to the spaces where creativity, connection, and clarity intersect.
Fire and Flow was born from this calling — to weave together all the parts of my work and heart:
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Consulting → helping businesses and venues grow through strategic event planning, marketing, and operations.
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Freelance Events → designing and managing beautiful, meaningful experiences.
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Coaching → guiding individuals to align with their inner voice through rituals, embodiment, and intentional practices.
At my core, I’m passionate about creating moments of clarity — whether that’s a business finding its next growth step, a client celebrating an unforgettable milestone, or someone reconnecting to themselves through simple daily rituals.
Welcome to Your
Transformational Coaching
Discover your fullest potential with personalized coaching that seamlessly blends the art of exceptional hospitality with the core principles of life mastery. Whether you're seeking to elevate your professional hospitality skills or nurture personal growth, you're in the right place to ignite positive change.
How I can help?
Why Choose Fire & Flow?
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Holistic Approach: Combining hospitality excellence with personal growth to generate meaningful, lasting change.
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Proven Expertise: Years of experience in the hospitality industry, coupled with certified life coaching credentials.
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Customized Strategies: Every person and business is unique; your coaching plan is tailored to your goals and challenges.
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Empathetic Support: Jessica’s genuine care and understanding create a safe space for transformation and growth.
01
Discovery
We begin with an in-depth assessment of your current strengths, challenges, and aspirations.
Getting Started with Fire & Flow
02
Goal Setting
Together, we define clear, achievable objectives that align with your personal and professional vision.
03
Personalized
Action Plan
A tailored roadmap is created, blending hospitality insights with life coaching techniques.
04
Implementation & Support
Through ongoing coaching sessions, we monitor progress, refine strategies, and celebrate breakthroughs.
Why Fire & Flow?
Why Fire and Flow?
Because fire is our spark — our drive, our passion, our vision.
And flow is the ease we find when we stop forcing and start aligning.
Together, they are the balance I bring into every part of my work.
I’ve slowly built this space to hold everything I love — and everything I know can make a difference. If you’re ready to grow your business, create an unforgettable event, or reconnect with yourself, you’re in the right place.
~ With warmth and intention, Jess ~
Ready to start transforming your life?
Download this Free 7 Day Journal Prompts to get started today!
Let's Work
Together
jessica@fireandflow.ca
Tottenham, Ontario
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